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  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |

Everything you need to know for a good start.
Reference Type Dominant Recommendation
I01 Initiation General bodybuilding Intended for beginners
D01 Beginner 1 General bodybuilding After the loosening-up phase.
M01 Bodybuilding Thighs - buttocks Intended for beginners
F01 Fitness Buttocks - Back - Arms More specifically intended for women.
M02 Bodybuilding Total thighs - stretching Men and women
M03A Bodybuilding Beginners Pecs - Shoulders Men and women
M03B Bodybuilding Beginners Back - Biceps Men and women
M03C Bodybuilding Beginners Thighs - Legs Men and women

All these programs in Excel© format.

Printer-friendly - Modifiable.
More programs.

Printer-friendly - Modifiable.