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Everything you need to know for a good start.
Reference
Type
Dominant
Recommendation
I01
Initiation
General bodybuilding
Intended for beginners
D01
Beginner 1
General bodybuilding
After the loosening-up phase.
M01
Bodybuilding
Thighs - buttocks
Intended for beginners
F01
Fitness
Buttocks - Back - Arms
More specifically intended for women.
M02
Bodybuilding
Total thighs - stretching
Men and women
M03A
Bodybuilding
Beginners Pecs - Shoulders
Men and women
M03B
Bodybuilding
Beginners Back - Biceps
Men and women
M03C
Bodybuilding
Beginners Thighs - Legs
Men and women
All these programs in Excel© format.
Printer-friendly - Modifiable.
More programs.
Printer-friendly - Modifiable.