This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    UPPER PECTORALS. Incline bench press.

    Although this type of exercise initially seems reassuring, its efficiency is extremely doubtful.
    It is impossible to know which side is working harder, increasing the dissymmetry between the two sides.
    The end result is that basic work with dumbbells is even harder afterwards.