Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
Hamstrings
Glutei
Calves.
This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 

HAMSTRINGS

This exercise and the next one are included in the traditional exercises to stretch the posterior chains.
Do not hesitate to bend the arms well.

Breathe out as you bend over.