Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
Hamstrings
Glutei
Calves.
Stretching
This page in :
Français.
Español.
Português.
GLUTEI
The simplest and most efficient for the glutei.
Breathe out slowly as you bring back the knee towards you.