Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
Hamstrings
Glutei
Calves.
Stretching
This page in :
Français.
Español.
Português.
HAMSTRINGS
This exercise and the previous one are included in the traditional exercises to stretch the posterior chains.
Keep the hands flat on the ground.
Breathe out slowly as you straighten the legs.