Numerous beginners visit the site.
Before becoming fully independent, and if you cannot or do not want to train in a fitness club, I have prepared a series of programmes for you.
Carefully read the tips given with the programmes.
- Do not cut corners.
- Progress slowly.
- Training, dietetics and recuperation are
indissociable.
- Adapt the training to your lifestyle.
- If you are not satisfied with one technique,
choose another.
- This champion trains like this... true, but you
are only a beginner!
- Do not take any miracle products.
- You will never find an athlete, in any activity, spontaneously admitting that he takes anything but proteins, amino acids, pasta, rice, potatoes, eggs, 0% white cream cheese and water.
If these products were sufficient, we would all have our photographs in bodybuilding magazines.
- Go to the programme menu
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