This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 
  Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
    LATERAL SHOULDERS PULLEY One-arm lateral raises with low pulley.



    EM24

      Interesting movement carried out to work the deltoid separately.
      The elbow is slightly bent and should not be stretched at the end of the raise.
      Never raise the arm above the horizontal.

    EXPLANATION: