Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
TORSO / ARMS
This page in :
  Français   Français.   
  Español    Español.  
  Português   Português. 


TRICEPS.

This is a very good exercise for the triceps.
I can thoroughly recommend it for women.

If you find it difficult to position yourself correctly, place the chest or the forehead on a support.
Breathe out as you straighten the arms.