| MIDDLE PECTORALS |
Bench press with bar. |
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PB01
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Basic exercise for the pectorals.
You are normally recommended to bring the knees upwards,
but in this case since the bench is low, the position presents
no major risk for the lumbar spine.
To avoid wrist traumas:
DOING A MAX BENCH PRESS
After completing your general warming-up for 20/20 min, specific warming-up will be required for this movement. Do 3 to 5 reps, increasing the load and without extending fully each time.
Important:
NEVER DO A MAX BENCH PRESS WITHOUT A PARTNER FOR SAFETY.
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