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    QUADRICEPS Smith machine squats with wedge.



    		CG25

      Doing squats at the Smith machine is safer than with a simple barbell.
      However, you lose the effects of trying to keep your balance.
      Beginners should NOT do this exercise, since the entire spine must first be strengthened.
      With a wedge, there is more work on the quadriceps.
      Ankle flexibility is no longer vital for this movement.
      As usual, take great care to ensure the back position is correct.