This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 

  Home | Pectorals | Dorsals | Shoulders | Arms | Abdos-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
Back
Strengthening the
back muscles.


Excellent movement to develop the chest cavity.

A very efficient way to stretch the pectorals, so do it regularly at the end of a pectoral session.
Do not hesitate to do it regularly if your shoulders are "blocked".
Breathe out as you go up.


Stretching.