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Pectorals
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Dorsals
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Shoulders
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Arms
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Abdos-Lumbars
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Thighs - Buttocks
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Strengthening the
back muscles.
The aim of the exercise is to develop the chest cavity.
In the final stretching phase, turn the hand outwards to increase the opening.
Stretching.