This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 

  Home | Pectorals | Dorsals | Shoulders | Arms | Abdos-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
Back
Strengthening the
back muscles.
DORSALS FIXATORS 1 arm flyes on horizontal bench.

DB11

    Interesting exercise since you learn the motion of the rounded arm
    while executing the movement.
    Pay attention not to swing the chest away from the dumbbell.
Stretching.