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MY FIRST PROGRAM.

General.

Recommendations.

Definitions.

Recovering
between series.

Aching.

Food
and weights.

Something to think about.

Initiation.

First
program.

Beginner.

Second
program.

FOLLOW THE GUIDE!


Click on the images to display the demonstrations.
Print the program from the PROGRAM SHEET (see below)




Training program for people who have never done any bodybuilding.
You are not very sport-oriented but you know that it cannot do you any harm.
This type of training will allow you to start exercising without being put off right from the first week. The main objective is to succeed and continue doing sport.
You are taking a first step towards controlling your daily stress.
Before finally taking the plunge, do not forget that I am only passing on the experience of old hands like Edmond DESBONNET (fr).


Before starting the training, warm up for a while on an indoor bike or a rowing machine.
Always warm up for at least 10 minutes.
Click on the following link to load the program sheet in Excel format.

RECOMMENDATIONS:
    You are just beginning bodybuilding, the following general program will ensure that you do not suffer too much during your first sessions.
    Start with series of 12 to 15 repetitions, do not try to "WORK".
    The body is waking up and wondering what is happening, so do not overdo it
    If you only do one series of each exercise the first time, it does not matter.

PROGRAM SHEET:          Load the program sheet
    The site provides full details concerning the use and creation of your own programs via the exclusive library of MUSCUL.COM exercises freely available to members of the CLUB MUSCUL.COM

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