Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
WARMING UP / STRETCHING
This page in :
  Français   Français.   
  Español    Español.  
  Português   Português. 
F11

for full screen.

WARMING UP - STRETCHING
Quite tough exercise.
To be avoided if you are a beginner.
Prohibited if you suffer from abdominal aching:
        risk of torn abdominal muscle.