Gym exercise: Warming up

WARMING UP / STRETCHING

GYM

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WARMING UP - STRETCHING

For this exercise, you must have good knowledge of your body in order to position the spine correctly. Beginners should keep it for later.
Breathe out when you are straight and breathe in when turning.

You will find it easier to position the spine correctly if you do not work with the legs straight.
The pelvis must not turn. Do not move the legs