Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
WARMING UP / STRETCHING
GYM
This page in :
Français.
Español.
Português.
F11
for full screen.
WARMING UP - STRETCHING
Make sure to warm up your hamstrings (back of the thigh) well before doing this exercise.
Try to hold the position with the legs straight for 10 s.
Recuperate in squat position.