Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
WARMING UP / STRETCHING
This page in :
  Français   Français.   
  Español    Español.  
  Português   Português. 
F11

for full screen.

WARMING UP - STRETCHING
Large animation, downloading may take some time.

This is an excellent warming up exercise for the shoulders.
Breathe in as the arms go over the head.

If you find the exercise too easy, bring the hands closer together.