Home
|
Pectorals
|
Dorsals
|
Shoulders
|
Arms
|
Abs-Lumbars
|
Thighs - Buttocks
|
Legs
|
|
Gym
|
Stretching
|
|
Anatomy
|
Glossary
|
Getting started
|
WARMING UP / STRETCHING
GYM
This page in :
Français.
Español.
Português.
F11
for full screen.
WARMING UP - STRETCHING
This exercise gently warms up the spine.
Breathe out when turning and breathe in when you are straight.
To avoid accentuating lumbar arching, do not work with the legs straight.
The pelvis must not turn.