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FILES.
    PROGRAMMES.
    CREATE YOUR OWN PROGRAMME.
    Change it,
    Print it,
    Send it to your friends.

    This programme is of the
    "everything in 2 days" type.

    Caution: This programme worked well for me, it is not intended to be a perfect and unique example.
    You may not achieve good results with it.
    In this case, change it, go ahead, follow your instinct.
    Your body is your ally, listen to the messages it sends you.
    You will benefit from it.

    Note that it only includes two leg exercises.

    At the time, I was like most beginners:
    I wanted to have a magnificent chest.
    Feel free to add one or two thigh exercises.