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FILES.
    PROGRAMMES.
    CREATE YOUR OWN PROGRAMME.
    Change it,
    Print it,
    Send it to your friends.

    This programme is of the
    "everything in 3 days" type.


    My opinion:
      It is shorter than the others.
      Do it with true "HARDCORE" intensity.
      You can complete it in one week, doing each session once.

      Please do not tell me that this programme is too hard for you, or that it is not for beginners.

      Just get on with it and sweat blood!