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    PROGRAMMES.
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    This programme is of the "everything in 3 days" type.

    My opinion:
      Apart from a few exercises, this is the programme I do every week.
      I have replaced some exercises on machines by the same ones with free weights; the work carried out is more or less the same.
    Strength and honour brothers !
    You need not be afraid of true suffering,
    It does not hurt,
    It is the start of satisfaction
    for a bodybuilder.
    - Ronnie Coleman.