This page in :
  Français   Français.   
  Español   Español.  
  Português   Português. 

  Home | Pectorals | Dorsals | Shoulders | Arms | Abdos-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |


Logo.

FILES.
    PROGRAMMES.
    CREATE YOUR OWN PROGRAMME.
    Change it,
    Print it,
    Send it to your friends.
    PROGRAMME II - DAY 3
    BACK - TRICEPS.
    DORSALS. Pull-ups. Pull-ups - hands in pronation
    1 x maximum repetitions.
    This exercise is designed to develop the dorsals.
    Click on the images to
    display the demonstrations.
    DORSALS. Wide grip rear pulldowns.

    Chest pulls.     		Carry out the two movements alternately:
    one movement of the first, one of the second, etc.
    1 x 12, 2 x 8.
    DORSALS. One-arm dumbbell rows. The lawn mower!
    3 x 10.
    DORSALS Standing two-arm cable pulldowns. Standing two-arm cable pulldown.
    2 x 20, 2 x 6 reps.
    TRICEPS. Dips. Weighted dips.
    3 x Maximum.
    TRICEPS
    Triceps standing cable pushdowns.     		7. Triceps standing cable pushdowns.
    3 x 10.
    TRICEPS. Front raises. Exercise in super-set with the previous one.
    3 x 12.

    Printer-friendly - Modifiable.
    See the principle: Programme sheet.

    DAY 3