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FILES.
    PROGRAMMES.
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    PROGRAMME III - DAY 2
    BACK - TRICEPS.
    DORSALS. Wide grip rear pulldowns.

    Chest pulls.     		Carry out the two movements in super-sets:

    1 x 12, 3 x 8.

    Click on the images to
    display the demonstrations.
    DORSALS. One-arm dumbbell rows. The lawn mower!
    3 x 6 to 10 repetitions.
    DORSALS
    Dumbbell lying rear lateral raises.     		3 x 6 to 10 repetitions.
    TRICEPS.
    Dips.     		Weighted dips.
    3 x 6 to 10 repetitions.
    TRICEPS
    Triceps cable pulldowns.     		3 x 12 repetitions.
    TRICEPS.
    Triceps with bar.     		2 x 12 and 1 x 6 repetitions.

    Printer-friendly - Modifiable.
    See the principle: Programme sheet.

    DAY 2