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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
STRETCHING -
Torso flexion with stick ( 2 ).
Do not pull violently on the back of the legs right from the start.
Start progressively.
If the exercise is too easy for you, hold the stick at the ends.
Breathe in as you go up.