Home | Pectorals | Dorsals | Shoulders | Arms | Abs-Lumbars | Thighs - Buttocks | Legs |      | Gym | Stretching |      | Anatomy | Glossary | Getting started |
Stretching -->
Thighs -->
This page in :
  Français   Français.   
  Español    Español.  
  Português   Português. 
Waist -->
Back,
Shoulders,
Triceps -->

STRETCHING - Torso flexion legs apart.
Choose this exercise if you are not yet completely warmed up.
It pulls gently on the tendons and the muscular fibres which have not yet been stretched.

Breathe in as you go up.