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Thighs - Buttocks
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Legs
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
This page in :
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Waist -->
Back,
Shoulders,
Triceps -->
WARMING UP -
LUNGES with back leg bent.
Exercise to work the thighs and the glutei.
Make sure to push with your back leg to work its gluteus.
Breathe out as you go up.