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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
STRETCHING -
Torso flexion / rotation with a dumbbell.
The rotation warms up the waist and stretches the small muscles along the spine.
You can also work hands free without dumbbell. Do not bend the knees as you go down.
Breathe in as you go up.