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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
WARMING UP-
BACK and LUMBAR with stick.
This exercise is perfect to correct the back which must remain quite flat.
Keep the elbows pulled well back
This movement is extremely beneficial as regards shoulder flexibility.
Breathe out as your bring the stick behind the head.