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Pectorals
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Thighs - Buttocks
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Legs
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
This page in :
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Português.
Waist -->
Back,
Shoulders,
Triceps -->
WARMING UP -
LUNGES with back leg straight.
Exercise to work the thighs and the glutei.
If you find it difficult at the start, move the arms to help yourself.
Breathe out as you go up.