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Thighs - Buttocks
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
STRETCHING -
Lateral flexions of the torso.
Relatively gentle exercise.
Do it at the start of a session or after a more intensive exercise to warm up the thighs.
Breathe in as you lean to the side.
Breathe out as you are standing straight.