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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
STRETCHING -
Torso flexion with stick ( 1 ).
Do not pull violently on the back of the legs right from the start.
Start progressively and try to go as far as possible with the stick.
Breathe in as you go up.