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Pectorals
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Thighs - Buttocks
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Legs
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Gym
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Stretching
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Anatomy
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Glossary
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
WARMING UP -
Triceps standing up.
Exercise to work the triceps.
Place one leg forward to avoid arching the back.
Contract your abdominals.
Breathe out as you raise the arms.