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Stretching
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Getting started
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Stretching -->
Thighs -->
GYM
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Waist -->
Back,
Shoulders,
Triceps -->
STRETCHING -
Lateral flexions of the torso.
Exercise to open the chest cavity.
The arm movements in this exercise gently warm up the shoulders at the same time.
Breathe in as you lean to the side.
Breathe out as you are standing straight.