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FITNESS PROGRAMME / GYM 01
  
Objective: Keep fit session with global objective for men and women.

Equipment: A stick (1.2 m ) and a pair of dumbbells (W = 0.5 / 1kg; M = 2/3 kg ).

Method:
    1 / Do the session once only, carrying out all the exercises one after the other.
    2 / Do the session twice, keeping the last 3 movements (stretching) for the end.
    3 / Do the yellow line 2/3 times, then the green line, etc.
Note: Click on the photos to display the demonstration and the explanations (on line).

Repetitions: Depending on your level of training, you can repeat each exercise 10 to 20 times.

Recuperation: No more than 15 s if you are changing each time to another exercise.



The stick is optional.
You can use dumbbells.		    
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    Women can place the knees on the ground.
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  Women can lean on the seat of a chair.  
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This fitness / keep fit session with global objective is designed to work all the joints and the muscular system.

The cardio-respiratory system is also worked by the flexions and the various little jumps which are easy to carry out on your own at home.

The aim of these gym exercises is to get you back into shape since they are carried out at least three times a week.

These gym movements are practised regularly in keep fit clubs.

Next programme.