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FOOD AND CALORIES
MEAT
| Kcal. (for 125 g) |
kidneys | 125 |
horse | 137 |
semi-fat veal | 210 |
semi-fat lamb | 310 |
semi-fat beef | 312 |
semi-fat pork | 362 |
lamb cutlets (3) | 412 |
POULTRY
| Kcal. (for 125 g) |
rabbit | 166 |
chicken | 187 |
duck | 250 |
turkey | 335 |
DELICATESSEN
| Kcal. (for 50 g) |
cooked ham | 160 |
sausage meat | 200 |
sausage | 280 |
rillettes | 300 |
FISH
| Kcal. (for 125 g) |
cod | 85 |
whiting | 86 |
dab or sole | 91 |
bream | 96 |
haddock | 98 |
hake | 107 |
ray | 111 |
sea-bass | 114 |
trout | 117 |
salmon | 142 |
turbot | 147 |
fresh sardines | 217 |
tinned sardines | 237 |
smoked herring | 280 |
fresh tuna | 281 |
tuna in oil | 350 |
DAIRY PRODUCTS | Kcal. (for 200 g) |
skimmed milk | 72 |
half-skimmed milk | 104 |
whole milk | 136 |
yoghurt | 180 |
white cream cheese | 240 |
CHEESE
| Kcal. (for 40 g) |
Brie | 108 |
Processed Gruyère | 112 |
goat | 112 to 152 |
Camembert | 125 |
Dutch | 132 |
Pont l'Évêque | 140 |
Cantal | 155 |
Conté or Gruyère | 156 |
Roquefort | 162 |
blue | 164 |
CEREALS | Kcal. (for 150 g) |
RICE | 174 |
rye bread | 360 |
white bread | 378 |
bun | 525 |
maize | 537 |
muesli | 537 |
rusks | 540 |
macaroons | 675 |
FRESH VEGETABLES | Kcal. (for 100 g) |
cucumber | 12 |
lettuce | 18 |
fennel | 20 |
celery | 20 |
mushrooms | 20 to 40 |
chicory | 22 |
tomatoes | 22 |
green beans | 23 |
asparagus | 25 |
sauerkraut | 27 |
cabbage | 28 |
turnip | 29 |
cauliflower | 30 |
melon | 31 |
cooked carrots | 32 |
spinach | 32 |
broccoli | 34 |
red beetroot | 40 |
raw carrots | 42 |
Brussels sprouts | 54 |
tinned peas | 68 |
salsify | 77 |
cooked potatoes | 86 |
chips | 400 |
crisps | 544 |
DRY VEGETABLES
| Kcal. (for 100 g) |
soya | 153 |
beans | 320 |
lentils | 336 |
split peas | 351 |
chick peas | 361 |
FRUIT | Kcal. (for 100 g) |
currants | 30 |
raspberries | 40 |
strawberries | 40 |
mandarin oranges | 40 |
oranges (juice) | 42 |
grapefruit | 43 |
oranges (peeled | 44 |
pineapple | 51 |
peaches | 52 |
apples | 52 |
blackcurrants | 60 |
kiwi | 60 |
pears | 61 |
mangoes | 62 |
nectarines | 64 |
plums | 64 |
lychees | 68 |
peaches in syrup | 70 |
cherry | 77 |
fresh figs | 80 |
grapes | 81 |
bananas | 90 |
avocado | 207 |
dry apricots | 272 |
dried figs | 275 |
prunes | 290 |
dried banana | 292 |
dates | 306 |
raisins | 324 |
FATS
| Kcal. (for 100 g) |
butter | 750 |
margarine | 752 |
animal fats | 886 |
vegetable oils | 900 |
DRINKS
| Kcal. (for 10 cl) |
beer | 35 to 45 |
cider | 40 |
soda | 45 |
lemonade | 48 |
wine | 60 to 70 |
port | 160 |
rum | 312 |
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