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FOOD AND CALORIES
MEAT
| Kcal.
(for 125 g) |
| kidneys | 125 |
| horse | 137 |
| semi-fat veal | 210 |
| semi-fat lamb | 310 |
| semi-fat beef | 312 |
| semi-fat pork | 362 |
| lamb cutlets (3) | 412 |
POULTRY
| Kcal.
(for 125 g) |
| rabbit | 166 |
| chicken | 187 |
| duck | 250 |
| turkey | 335 |
DELICATESSEN
| Kcal.
(for 50 g) |
| cooked ham | 160 |
| sausage meat | 200 |
| sausage | 280 |
| rillettes | 300 |
FISH
| Kcal.
(for 125 g) |
| cod | 85 |
| whiting | 86 |
| dab or sole | 91 |
| bream | 96 |
| haddock | 98 |
| hake | 107 |
| ray | 111 |
| sea-bass | 114 |
| trout | 117 |
| salmon | 142 |
| turbot | 147 |
| fresh sardines | 217 |
| tinned sardines | 237 |
| smoked herring | 280 |
| fresh tuna | 281 |
| tuna in oil | 350 |
| DAIRY PRODUCTS | Kcal.
(for 200 g) |
| skimmed milk | 72 |
| half-skimmed milk | 104 |
| whole milk | 136 |
| yoghurt | 180 |
| white cream cheese | 240 |
CHEESE
| Kcal.
(for 40 g) |
| Brie | 108 |
| Processed Gruyère | 112 |
| goat | 112 to 152 |
| Camembert | 125 |
| Dutch | 132 |
| Pont l'Évêque | 140 |
| Cantal | 155 |
| Conté or Gruyère | 156 |
| Roquefort | 162 |
| blue | 164 |
| CEREALS | Kcal.
(for 150 g) |
| RICE | 174 |
| rye bread | 360 |
| white bread | 378 |
| bun | 525 |
| maize | 537 |
| muesli | 537 |
| rusks | 540 |
| macaroons | 675 |
| FRESH VEGETABLES | Kcal.
(for 100 g) |
| cucumber | 12 |
| lettuce | 18 |
| fennel | 20 |
| celery | 20 |
| mushrooms | 20 to 40 |
| chicory | 22 |
| tomatoes | 22 |
| green beans | 23 |
| asparagus | 25 |
| sauerkraut | 27 |
| cabbage | 28 |
| turnip | 29 |
| cauliflower | 30 |
| melon | 31 |
| cooked carrots | 32 |
| spinach | 32 |
| broccoli | 34 |
| red beetroot | 40 |
| raw carrots | 42 |
| Brussels sprouts | 54 |
| tinned peas | 68 |
| salsify | 77 |
| cooked potatoes | 86 |
| chips | 400 |
| crisps | 544 |
DRY VEGETABLES
| Kcal.
(for 100 g) |
| soya | 153 |
| beans | 320 |
| lentils | 336 |
| split peas | 351 |
| chick peas | 361 |
| FRUIT | Kcal.
(for 100 g) |
| currants | 30 |
| raspberries | 40 |
| strawberries | 40 |
| mandarin oranges | 40 |
| oranges (juice) | 42 |
| grapefruit | 43 |
| oranges (peeled | 44 |
| pineapple | 51 |
| peaches | 52 |
| apples | 52 |
| blackcurrants | 60 |
| kiwi | 60 |
| pears | 61 |
| mangoes | 62 |
| nectarines | 64 |
| plums | 64 |
| lychees | 68 |
| peaches in syrup | 70 |
| cherry | 77 |
| fresh figs | 80 |
| grapes | 81 |
| bananas | 90 |
| avocado | 207 |
| dry apricots | 272 |
| dried figs | 275 |
| prunes | 290 |
| dried banana | 292 |
| dates | 306 |
| raisins | 324 |
FATS
| Kcal.
(for 100 g) |
| butter | 750 |
| margarine | 752 |
| animal fats | 886 |
| vegetable oils | 900 |
DRINKS
| Kcal.
(for 10 cl) |
| beer | 35 to 45 |
| cider | 40 |
| soda | 45 |
| lemonade | 48 |
| wine | 60 to 70 |
| port | 160 |
| rum | 312 |
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