SPORT,

    FORM,

    and DIETETICS.
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FOOD AND CALORIES

MEAT

Kcal.
(for 125 g)
kidneys125
horse137
semi-fat veal210
semi-fat lamb310
semi-fat beef312
semi-fat pork362
lamb cutlets (3)412

   

POULTRY

Kcal.
(for 125 g)
rabbit166
chicken187
duck250
turkey335

   

DELICATESSEN

Kcal.
(for 50 g)
cooked ham160
sausage meat200
sausage280
rillettes300

   

FISH

Kcal.
(for 125 g)
cod85
whiting86
dab or sole91
bream96
haddock98
hake107
ray111
sea-bass114
trout117
salmon142
turbot147
fresh sardines217
tinned sardines237
smoked herring280
fresh tuna281
tuna in oil350

   

DAIRY PRODUCTSKcal.
(for 200 g)
skimmed milk72
half-skimmed milk104
whole milk136
yoghurt180
white cream cheese240

   

CHEESE

Kcal.
(for 40 g)
Brie108
Processed Gruyère112
goat112 to 152
Camembert125
Dutch132
Pont l'Évêque140
Cantal155
Conté or Gruyère156
Roquefort162
blue164

   

CEREALSKcal.
(for 150 g)
RICE174
rye bread360
white bread378
bun525
maize537
muesli537
rusks540
macaroons675

FRESH VEGETABLESKcal.
(for 100 g)
cucumber12
lettuce18
fennel20
celery20
mushrooms20 to 40
chicory22
tomatoes22
green beans23
asparagus25
sauerkraut27
cabbage28
turnip29
cauliflower30
melon31
cooked carrots32
spinach32
broccoli34
red beetroot40
raw carrots42
Brussels sprouts54
tinned peas68
salsify77
cooked potatoes86
chips400
crisps544

   

DRY VEGETABLES

Kcal.
(for 100 g)
soya153
beans320
lentils336
split peas351
chick peas361

   

FRUITKcal.
(for 100 g)
currants30
raspberries40
strawberries40
mandarin oranges40
oranges (juice)42
grapefruit43
oranges (peeled44
pineapple51
peaches52
apples52
blackcurrants60
kiwi60
pears61
mangoes62
nectarines64
plums64
lychees68
peaches in syrup70
cherry77
fresh figs80
grapes81
bananas90
avocado207
dry apricots272
dried figs275
prunes290
dried banana292
dates306
raisins324

   

FATS

Kcal.
(for 100 g)
butter750
margarine752
animal fats886
vegetable oils900

   

DRINKS

Kcal.
(for 10 cl)
beer35 to 45
cider40
soda45
lemonade48
wine60 to 70
port160
rum312