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Zancadas



    
Zancadas are quite complete exercises for the thighs and require good stability.
Consequently, it is easier to do them with dumbbells: the centre of gravity is lower than with a barbell.


This movement is not recommended for people suffering from lumbar problems.
Main muscles worked:

Glossary home
Abdominal
Aerobic
Anaerobic
Amino acids
Fatty acids
Foods
Anabolising products
Barbell
(picking up - putting down)
Body-building
Cardio-training
Circuit-training
Contracture
Aching
Cramp
Creatine
Crunches
Curls
Dips
Presses
Doping
Flyes
Warming up
Balance
Electro-stimulation
Zancadas
Muscular fibres
Carbohydrates
Glycaemia
Glycogen
Hydration
Lipids
Bodybuilding
Egg
Gripping the bar
Proteins
Protids
Pull over
Rowing
Salt
Squat
Stretching
Stress
Tobacco
Food energy
table
Tendinitis
Pull-ups
Traumas