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PROTIDS must represent 15 % of our daily intake in calories: 100 g release 400 calories. Origins of proteins: - PLANTS: soya; cereals, dry vegetables. - ANIMAL: Milk, cheese, meat, fish, delicatessen. Meats contain, depending on the origin: - poultry with 6 to 12 % of lipids - veal and beef with 15 to 20 % of lipids - pork and lamb with 20 to 30 % of lipids |
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Português. 