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Cramp is a muscular blockage generally affecting the biarticular muscles: Hamstrings, biceps, triceps (long portion), calves. Cramps are often due to dehydration or a diet too rich in salts or proteins. They may also be caused by intensive effort after insufficient training. In this case, large quantities of lactic acid build up in the muscle. PREVENTION: Drink regularly during the exercise and do not overdo it. READ THE ARTICLE ON THIS TOPIC. |
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