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Flyes


Flyes, depending on the angle between the arms and the torso, work the lower pectorals or the lateral shoulders.

These movements allow more specific work on the torso by promoting muscular isolation.

Decline flyes Flat bench flyes Seated flyes





    





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Decline flyes
Lower pectoralis major muscles
















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Flat bench flyes
Middle pectoralis major muscles
















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Seated flyes
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