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Proteins

        
    Train without eating proteins, but eating pasta and potatoes instead, and your muscular mass will melt like snow!

    Proteins must not be taken according to the training but according to the meal times.
    By digestion the body can only assimilate 35 g to 45 g of proteins, which corresponds to a normal meal.
    The rest must therefore be taken between meals, about 3 hours later or at breakfast.

    The daily quantities depend on each person's weight and workload.

      To live, you need 1g/day/kg of body weight: 70 kg = 70 g = 2 meals.
     
     You do bodybuilding, to stay as you are, you need:
                  2 g/day/kg: 70 kg = 140 g = 2 meals + 2 doses of 35 g.

     You want to increase your muscle mass, you need:
                  3g/day/kg: 70 kg = 210g = 2 meals + 4 doses of 35 g.
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